Sports

YOGA

MAIN CLUB

1.         IMPORTANCE OF HEALTH.

2.         INTER DEPENDENCE OF MIND AND BODY IN THE MAINTENANCE OF HEALTH.

3.         BASIC AYURVEDIC PRINCIPLES.

4.         WARMING UP EXERCISES.

5.         SIMPLE BREATHING EXERVCISES.

6.         SIMPLE ASANAS & VARIATIONS.

7.         SIMPLE EFFECTIVE PRANAYAMAS.

8.         RELAXATION, ETC.

Timings : 

Tuesday,  Thursday  and  Saturday

1^st Phase   :  6.30 a.m. to 7.30 a.m.

2^nd Phase  :   7.30 a.m. to 8.30 a.m.

Monthly Subscription Rs.1200.00